Your Future Self Will Thank You By The Body Department • December 15, 2015 More Fitspiration: Great Things Take Time More Fitspiration: One Step At A Time Related Posts FITFLUENCER FEATURE: Fitfluencer Taylor Binney Shares Her Tips For Optimal Wellness! Workout Wednesday: 6 Yoga Poses To Relieve Stress and Anxiety EXERCISES BENEFICIAL TO BOTH YOUR MENTAL AND PHYSICAL HEALTH