I am sooooo excited for you guys to try this recipe! I’m a huge snacker. I snack alllll day, and this is one of my new favorites. It’s so rich an filling that I can usually only eat a few slices at a time! Luckily, it’s a snack with a purpose, because avocados are filled with healthy fats that will leave you feeling satisfied but not weighed down.
You’ve probably noticed that I like to keep my ingredient lists rather small. I like my recipes to be intriguing but not intimidating. My goal is to make healthy eating fun, easy, simple, and delicious for everyone. I hope you love these 4 ingredient Avocado Fries and super easy High Protein Ranch Dip made with only 2 ingredients!
This question comes up pretty often. What is panko and why is it better than regular bread crumbs? Panko is a Japanese-style breadcrumb traditionally used as a coating for deep-fried foods. The biggest difference between panko and standard breadcrumbs is that panko is made from bread without crusts.
Panko’s crustless bread is coarsely ground into airy, large flakes that give fried foods a light, crunchy coating. The flakes tend to stay crispier longer than standard breadcrumbs because they don’t absorb as much grease.
For this recipe I’ve paired my Avocado Fries with a High Protein Ranch Dip. One of my favorite healthy eating swaps is using Greek yogurt instead of Sour Cream. It has way less fat, much more protein, and contains probiotics which are live bacteria that support the healthy bacteria in your gastrointestinal tract and may help treat some digestive disorders and flatten your tummy. Since plain greek yogurt is tart, you get a very similar flavor to sour cream, but with tons of benefits.
Healthy Baked Avocado Fries
1 large avocado
1/4 cup whole wheat flour
1/4 cup egg whites (or egg whites from 2 eggs)
1/2 cup panko breadcrumbs
Preheat oven to 425. Cut avocado into small slices. Place flour, beaten egg whites, and panko bread crumbs in separate bowls or plates and form an assembly line. Once slice at a time, dip avocado into the flour and dust off excess. Next dip the avocado into egg whites, and lastly, coat with panko bread crumbs. Place complete led avocado slices on a baking sheet lined with parchment paper. Repeat until all slices have been coated. Bake for 15-20 minutes until edges become golden brown. Remove from oven and serve with High Protein Ranch Dip.
High Protein Ranch Dip
1 container (5.3 oz.) Chobani 0% Original
1/2 packet Simply Organic Ranch Dip Mix
Add half of the packet of ranch dip mix to the Chobani Greek yogurt container and mix well. Enjoy!