We are huge fans of shopping local and shopping what’s in season. When you eat produce that is at its peak, you’re getting the most bang for your buck on flavor, nutrition and environmental benefits. These are the best ingredients to look for at the market right now!

1. Winter Squash
Perfect roasted & in soups
Acorn, spaghetti, butternut, kabocha, delicata

2. Root Vegetables
Perfect in salads & soups
Like beets & carrots

3. Leafy Greens
Perfect in salads & juices
Like kale, collard & mustard greens

4. Fennel
Perfect with chicken, fish or as a side dish

5. Fall Fruits
Perfect in salads, pies and as snacks
Like apples & pears

*This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv.