We teamed up with the wonderful ladies at our favorite wellness podcast (That’s So Retrograde) to give you a few ways to completely beat that afternoon slump. These tips and tricks will leave you energized and ready for the day ahead. 

Everyone has their own techniques, but the way you start your day really helps make all the difference in beating that afternoon slump. Creativity, a power smoothie, sun salutations—do one, do all!

This video was originally posted on LeafTV’s Youtube channel. For more quick wellness tips, visit https://www.youtube.com/user/leaftv.