We have all been in the headspace where we’re aggravated, bored or upset. These six acts have been known to help immediately improve one’s mood. It’s amazing how simple they are, but equally easy to forget when we’re feeling down.

1. Hum
Creates vibrations similar to the meditation sound ‘ohm’ & ignites chakras.

2. Smile
Reduces stress and lowers heart rate.

3. Words
Words have energy and positive words have positive energy.

4. Music
Relieves anxiety and pain.

5. Healthy Food
Improves focus and energy.

6. Exercise
Releases endorphins and toxins.

*This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv.

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