As the saying goes, you are what you eat. It’s important to understand what you’re putting in your body. We sought out 7 of the best foods for your skin that will help you look and feel your best!

7  SKIN FOODS:

1. Avocado
Contains essential fats that help your skin GLOW. 

2. Kombucha
High in probiotics that aid digestion and help to clear skin.

3. Sweet Potatoes
Chock-full of vitamin C to help smooth wrinkles.

4. Arugula
High vitamin C content helps prevent signs of aging (spinach & kale, too!)

5. Pumpkin Seeds
High in zinc that helps maintain collagen & promote skin renewal. 

6. Blueberries
High in antioxidants that help your skin look younger!

7. Green Tea
Contains antioxidants (namely EGCG) help boost blood flow & oxygen to the skin.

Bonus: Lots of H20!

*This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv.