Health Hacks with Thomas DeLauer is an insightful exploration into some of the ways that you can cook your food to get the most nutritional value out of it for healthy living. Find out how you can avoid cooking the water soluble vitamins out of your meals and what eating “raw” means for your digestion. Learn how to stay healthy and keep on track toward your health and fitness goals.

This video was originally published on BeFit’s Youtube channel. For more wellness tips, visit https://www.youtube.com/user/BeFit.