Traditional mountain climbers is a challenging move that gets your heart rate up and helps burn fat, but this slower variation puts the focus more on your core to really maximize results!

Tone your core and your shoulders with this all in one move. The key is to move SLOW and engage those obliques.

You got this!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen