If you haven’t heard of dry skin brushing yet, we’re happy to share this ancient method of wellness that has an INCREDIBLE amount of benefits from increasing skin circulation to relieving stress. Watch for the complete how-to and list of benefits (that we promise, will persuade you to give it a try!)

The Benefits of Dry Skin Brushing:

1. It is seen as an act of meditation, self-care and stress-reliever
2. Increases circulation and decreases the appearance of cellulite
3. Removes dead skin cells for bright, smooth skin
4. Stimulates the lymphatic system and promotes detoxification

How To Start Dry Skin Brushing:

1. Find an all-natural brush with a long handle
2. Start from the ankles and wrists, move toward the heart center
3. Brush in small, circular motions
4. Brush from the neck down, toward the lower back
5. Do once or twice/day for anywhere from 5-20 minutes
6. Rinse off, moisturize & relax

*This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv.

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