Top 50 Foods For Gorgeous Skin & Hair
Today, I want to talk about food that gives you a natural glow! Here are the top ones that have really helped me after my many months of experimenting. Hope you find this handy list helpful!
For Youthful Skin
Red Bell Peppers
Coconut
Avocado
Spinach
For Radiant Skin
Watercress
Figs
Sweet Potato
Cucumber
Acai
For Soft Skin
Pineapple
Almond
Walnuts
Flaxseed
For Unlined, Wrinkle-Free Skin
Pear
Cabbage
Turmeric
For Clear, Blemish-Free Skin
Fermented vegetable
Arugula
Onions
Raw Apple Vinegar
Garlic
Lemon
For Gorgeous Hair
Pumpkin seeds
Dulse (type of sea weed)
Carrots
Radish
Nutritional yeast
For Bright Eyes
Papaya
Beets
Blueberries
Apple
For Eliminating Dark Circles
Celery
Collard Greens
Asparagus
Banana
For Body
Fluid Body Movement
Broccoli
Brussels Sprouts
Sesame seeds
Romaine Lettuce
For Cellulite-Free Body
Cilantro
Parsley
Oat
Buckwheat
For Toned Body
Kale
Hemp seeds
Quinoa
Millet
Chai Seeds
For Inner Glow
Bee Pollen
Sunflower seeds
Sprouts
Spirulina (Algea)
*This post was originally published on Everlyn Kee’s blog. For more from Everlyn, be sure to visit her site, here.
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