We’ve all had those days when we just don’t feel like working out. Don’t despair TBD is here (cheesy we know), here are 5 ways to shake the lazies and get pumped up for your next workout.

We hope you enjoy this video as much as we did!

*This video originally appeared on Alisha Marie’s YouTube Channel. For more fun videos check Alisha out at www.YouTube.com.AlishaMarie.