19 Perfectly Silly Workout Moves From Beyoncé’s 7/11 Video
All hail Queen Bey! The bootylicious singer inspired us to turn some of those silly dance moves in her 7/11 music video into a fun workout.
1. When she made swaying in a messy bathroom look cool.
2. When she slid across the floor in her jammies and didn’t spill a thing.
3. When she did this silly pants-less on the porch dance sequence.
4. When she twerked on that chair.
5. When she made this homage to Nicki Minaj.
6. When she woke up like this.
7. When she did whatever this is and nailed it.
8. When she pretended her foot was a phone and was still the Queen.
9. When we found out that she unpacks just like we do. Remove from suitcase, throw on floor.
10. When she showed that she clearly has her priorities straight.
11. When we all wanted to go buy a big bow to wear as a shirt.
12. When Blue made a cameo appearance!
13. When she nailed that pyramid.
14. When she did the crazy chicken dance.
15. When she did that thing that every single one of us has done in the bathroom mirror.
16. When all the spinning happened.
17. When she rolled her dice like a boss.
18. When this white dress happened and all our jaws dropped.
19. When Christmas clearly came early for all of us this year!
And in case you somehow missed all 3 and a half minutes of perfection… we got you!
*This post was originally published on buzzfeed.com.