One of the biggest challenges in my life right now is making time for everything and attempting to keep a good work-life balance.

With a really busy semester of school plus work, errands, life and blogging I always feel like there are never enough hours in the day. My busy schedule calls for quick workouts I need to sneak in. Luckily, I have a treadmill in my apartment so if it’s a reasonable hour, (sorry to my neighbors for the treadmill noise), I can hop on the treadmill to squeeze in a few miles. I honestly find anything more than five miles unbearable. My go-to treadmill workout is a 30 minute interval run.

Today I’m sharing my go-to treadmill workout. The speed changes incrementally in a pyramid fashion so it keeps me from getting bored. It’s great workout that only takes 30 minutes.  The pyramid takes 15 minutes and when repeated once it makes a nice 30 minute workout. You could always repeat the pyramid more times to increase the length of your workout too.

This article was originally posted on Lauren’s blog, Breathe Deeply and Smile. For more quick workout tips, visit http://breathedeeplyandsmile.com. Featured image via.