This POPSUGAR Fitness Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked — without having to stand! Best of all, you don’t need any equipment for this workout, so you can do it anywhere, anytime. Press play, lie down, and get ready for a focused burn.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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*This video was originally published on the POPSUGAR Fitness YouTube Channel. For more workout videos visit www.youtube.com/user/popsugartvfit/videos.