This 7 Minute Cardio Workout is a fat-burning high intensity interval training workout routine that boosts the metabolism and challenges every major muscle group by combining energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and skyrocket weight loss potential. Turn up the heat and fight through the burn with Fitness Expert, Amanda as she coaches you through this supercharged workout that will incinerate calories and uncover lean definition fast!