This is an intense 7-minute workout that targets abdominals by using a set of exercises to strengthen your core and burn calories. From oblique reaches to torso twists, this routine takes you through all of them. It’s the perfect exercise for those that are looking for results but short on time.

The 7 Minutes to Great Abs routine can be modified to fit any level by making simple adjustments to range of motion, reps and rest periods.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.