This is an intense core-strengthening abdominal workout that employs a specially-formulated series of ab-shredding exercises to burn fat, challenge the core and engage all of the muscles of the transverse abdominis to flatten the midsection and uncover ripped definition. So, grab a training ball and get ready to work!

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.