This Booty Barre Ball Workout is a unique, target-toning abdominal stability workout that is designed to burn fat, sculpt definition, firm the hips, thighs & butt and engage the muscles of the abdominals for a toned body and lean results!

Activate the core and focus on proper breathing techniques with with World-Renowned Fitness and Wellness Expert, Pilates Master and Nutritionist, Tracey Mallett in this effective exercise routine that will kick start your metabolism and flatten your midsection.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.