You won’t know it until you’re almost done with the song that your legs and shoulders are on fire. How’s that for a workout that doesn’t feel like a workout?!

This song is a LOW-MID INTENSITY workout with toning components. Repeat this routine a couple times to maintain your heart rate and faster results!

This video was originally published on ReFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev.