Fast, Fierce 30 Second Workout Drill
Commit to power and #makeeverymovecount. Grab a step for the Box Ski Jumps NTC drill with javelin-thrower Leryn Franco. You’ll elevate your heart rate in a hurry and build agility with fast, fierce motion. How fast can you go?
*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen.