This Flash Mob Dance Workout from Step Up Revolution is a sweat-inducing, fat-burning 16 minute cardio workout. Boost your metabolism with this full-body routine that works your abs, core, arms, chest, legs, butt, back, obliques, and shoulders. Inspired by “Step Up Revolution,” Misha Gabriel and Micki Duran lead you through each energetic step.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.