This Forward & Backward Bounds move is a great way to take your leg workout to the next level.

If you’re looking to add plyometrics to your workouts, this is a great exercise to start with; not only will it strengthen your legs, but also help build explosive power to fuel any sport or daily lifestyle activity. Add this to your leg workout 2 times per week.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen