Full Body Cardio Workout for Weight Loss with Maddy Mosier is a an explosive, 10-minute fat-burning circuit routine that is designed to elevate the heart rate, boost metabolism, sculpt muscle and tone your body from head to toe through a unique series of 5 result-driven exercises for 45 seconds each with 15 seconds of rest in between. This specially formulated interval training will activate all major muscle groups, strengthen the core, and yield maximum results.

Turn up the burn and challenge yourself with BeFiT Bootcamp Trainer, Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier as she takes you step-by-step through each move designed to re-shape your body, engaging the arms, legs, chest, shoulders, butt, back, abs, and obliques to uncover lean definition fast! Boost energy and build endurance as you shrink your waistline with intense moves like burpees, air squats, diamond push-ups, dumbbell snatches, V-ups that blend plyometric movement, strength training, abdominal exercise, and aerobic activity. Be your best as you reveal a stronger and healthier new you right from the comfort of your own home. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this workout that can be modified to suit all levels of fitness.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.