Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn is an exhilarating, high-energy, low-impact cardio workout that employs a unique fusion of dance styles from Salsa, Jazz, Funk, and Ballet mixed with joint-friendly, athletic interval-training exercise moves to elevate the heart rate, boost the metabolism, tone the entire body, and ignite your weight loss potential. Blast away calories and re-shape your body with World-Renowned Fitness & Wellnes Expert and Master Pilates Instructor, Tracey Mallett as she takes you through this fun, easy-to-follow segment from her “FuseDance Cardio Melt” Fitness DVD that will get you results fast! You’ll have a blast as you sculpt lean muscle and tone the arms, legs, abs, back, butt, chest, obliques, and shoulders. Learn exciting dance moves that will challenge your core and engage all of the major muscle groups of the body.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit