If you’re ready to add another element to your push-ups, then this exercise is your pick. The push up to frogger is a challenging way to get your heart rate up, help with hip mobility, strengthen your core and of course strengthen your chest muscles. Add this to your workout 1 to 2 times per week.

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*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen