This is an explosive 15-minute cardio dance workout designed to get you moving on the dance floor to boost the metabolism and tone the body from top to bottom. Unleash your inner ferocity and activate your core and sculpt lean muscle with Professional Dancer, Singer & Fitness Enthusiast, Gabriella Kaiser as she coaches you through this effective fitness routine.

Turn up the intensity and challenge yourself as you engage every major muscle group with a supercharged series of some of today’s hottest dance moves that are sure to deliver results. Engage the abdominals and tighten the core as you engage the arms, legs, glutes, hips, thighs, chest, shoulders, back and obliques for a full body burn.

You will need a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting form and rest periods.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.