At-Home Bootcamp Style Workout

Jillian Michaels: Shred it With Weights Workout- Level 1 is an explosive, total body, boot camp-style workout routine that offers a unique blend of strength-training, plyometric moves, cardio intervals, and stretching to build lean muscle and ramp up the metabolism to kick start your fat-burning potential.

You will need a Yoga mat, a bottle of water, a towel, and either a kettle bell or single dumbbell to complete this workout that provides beginner or advanced variations to make it perfect for all skill levels.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.