Creator and Founder of PlyoJam, Jason Layden, teaches his routine to Ex’s & Oh’s by Elle King. What is PlyoJam? PlyoJam is a hot, edgy dance fitness format out of Los Angeles that provides the intensity level comparable to that of a P90X or Insanity workout, but remains the fun, sexy dance party that so many crave. The intensity comes from Plyometric-inspired movements, a form of jump training, that are weaved throughout the routines to maximize calories burned.

To find a PlyoJam class near you or to learn how to become a PlyoJam certified instructor, visit www.plyojam.com.

*This post was originally published on the PlyoJam YouTube Channel. For more from Jason, visit PlyoJam.