We love this PopSugar how to video on proper squats. Chances are you’ve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this to make sure your form is on point. You’ll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you’ll be saving yourself from major injury.

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*This video was originally published on the POPSUGAR Fitness YouTube Channel. For more workout videos visit www.youtube.com/user/popsugartvfit/videos.