Lower Body “Box Blast” Workout You Can Try At Home!

Grab a step or head to a flight of stairs for Box Blasts, demonstrated here by champion sprinter Jodie Williams. It’s a surefire way to increase your heart rate, develop those quads and glutes, and #makeeverymovecount.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen.