Inspired by Nicki Minaj’s sexy opening performance at the MTV Video Music Awards, here is an effective dance fitness routine to “Trini Dem Girls” ft. LunchMoney Lewis that we can’t get enough of!

If you missed out on these other workout videos to some of our favorite songs, do yourself a favor and watch!
READ MORE:  Ginuwine “Pony” Workout
READ MORE: “Uptown Funk” Zumba Workout

*This video was originally published on Jessica’s Youtube channel. For more workout videos visit www.youtube.com/user/FitnesswithJessica.