Nike Women Hip Abductions

If you want to prevent pain when running, hiking, or walking, developing the gluteus medius (i.e. hip) muscle is key. This drill will help you do just that – add it to your daily fitness routine to tighten up your glutes while working your knee tracking.

To get the full 15 minute Allyson Felix workout, download the NTC app here.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen