This is a great move for those who want a tight butt. The key to really feeling this exercise and getting the most out of it is to keep your hips square to the ground the whole time. Watch as Perri Shakes-Drayton demonstrates the proper form, and get ready to feel the burn!

SEE MORE: Nike Women Hip Abductions

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen