There’s a reason why the Shoulder Press Glute Extension is Nike Master Trainer, Joselynne Boschen’s favorite NTC drill — it works just about everything. Grab a resistance band and get ready to stabilize your core and work your shoulders.

Add this exercise 2 times per week starting with 3 sets of 10 reps.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen