You really can’t get enough core work; a strong core means a solid foundation for any sport. Try the Side Plank Reach-Through: it isolates the glutes AND the obliques. It’s challenging, but rewarding.

Engaging your core is a must for any workout. Point PLANK!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen