Nike Women: Single Leg Dead Lift to Reverse Fly

Get ready for two workouts in one. A challenging one to master, this exercise will help you achieve all over muscle tone and definition!

Single Leg Dead Lift with Reverse Fly takes coordination, but it’s worth it—your shoulders will thank you.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen