Get ready for some choreography that leaves you breathless. We snuck in some HIIT into this workout, and this high intensity number is a perfect combination of fun and fierce!

Modification Tip:

Going lower will get your heart rate up just as much as going higher. Don’t feel pressure to include the jumps if you’re looking for a low impact, high intensity option!

This video was originally published on ReFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev.