This video takes you step by step through this killer move that will help strengthen the muscles in your legs and biceps.

The best kind of workouts are the ones that tone multiple muscles at the same time. We love incorporating this lunge into our weekly routine since it strengthens your arms and legs. If you feel it in your inner thighs and glutes, you’re doing it right!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen