Test Your Balance and Work Your Arms in 30 Seconds

By Nike Women July 29, 2014

Ready for a challenge? Then you’re ready for this NTC drill. This is the Balance Dog with Kickback. It’s about getting lean, fit and toned—especially in your triceps and core.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen.

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