Okay, y’all. Possibly the best workout ever created! It is a new Dance Fitness with Jessica routine to Ginuwine’s “Pony” and is a total ab and core workout that also burns the heck out of your legs and butt.

Remember to stay in a squat position, making sure to sit your butt into your heels, maintain good posture in your back and shoulders, and contract your abs throughout the routine.

If you missed out on these other workout videos, do yourself a favor and watch!
READ MORE:  “Shake it Off” Cardio Dance Workout
READ MORE: “Uptown Funk” Zumba Workout

*This video was originally published on Jessica’s Youtube channel. For more workout videos visit www.youtube.com/user/FitnesswithJessica.