This yoga workout from Trainer Open House with Laurel Erilane is a 14 minute core-strengthening Yoga routine that uses a flowing series of quintessential Yoga poses to release tension, challenge the abdominals and obliques, reduce anxiety and tone the body from top to bottom. Awaken the core and clear the mind as you increase flexibility with this effective fitness routine. Let’s let go of the stresses of the day!

Be sure to keep 50% of your awareness on your breath, as your breathing is the most important part of your practice. Take this workout with you anywhere for a quick tune-up to get rid of unwanted tension and tone the arms, legs, chest, abs, shoulders, back, glutes and obliques. Become your best and get the results you are looking for today through the power of Yoga.

You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels.

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