This total body HIIT workout with Ashley Kaltwasser is a 5 minute routine that features 5 exercises for 15 seconds each with 45 second rest periods to kickstart the metabolism and sculpt the body from top to bottom. Take this workout with you anywhere to tone your arms, legs, chest, glutes, abs, shoulders, back and obliques!

You will need a Yoga mat, a towel and a bottle of water to complete this supercharged routine that can be modified to fit all skill levels by adjusting speed, reps, form and rest periods.

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