This 20 minute workout is an explosive, total-body partner circuit workout that consists of 4 cycles of 4 exercises for 4 minutes with 60 seconds of rest/stretching between to burn fat, sculpt lean muscles and uncover rock-hard definition from head to toe. Grab a partner, turn up the intensity and challenge yourself to be your best with fun, strength-building combinations that will challenge the abs, activate the core and engage every major muscle group of the body for incredible results. Fitness Experts & Competitive Athletes Maddie and Amanda will keep you motivated to the end of this advanced 20 minute routine that will increase endurance, boost energy, scorch calories and tone the arms, legs, glutes, thighs, abs, back, chest, shoulders and obliques for a full-body makeover. Learn to get the most out of each rep as you blast through a series of result-driven moves like static plank, tricep dips, step ups, jumping jacks, shoulder stretches and handstands.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.