Getting savage with this Rihanna track “Needed Me” and another hip hop cardio routine from the Fitness Marshall. We’re talking Rihanna, so expect to workout your booty, hips and back muscles.

All it takes is three minutes to get your heart rate up, while channeling your inner RiRi. Of course, you’re going to replay this a couple or so times to get the routine down.

This video was originally posted on The Fitness Marshall’s Youtube channel. For more hip-hop cardio, visit https://www.youtube.com/user/TheFitnessMarshall