We are loving this routine by Yoga With Adriene. We all know the feeling of being overcome with stress. Maybe school or work has been driving you crazy this week. Maybe your life is just a little too filled with chaos and miscommunication. Adriene is here to help! Watch now to see how to soothe your mind and let go of anger and agitation by doing some calming yoga.

Head over to our Facebook now to play a game! See if you need to do some yoga real quick!

*This post was originally published on the Yoga With Adriene YouTube channel. For more videos, visit Yoga With Adriene.

(Photo via)