1. Get outdoors!

2. Workout with a buddy for extra motivation.

3. Good music makes all the difference.

4. Swimming is great cardio

5. Don’t get discouraged if it’s tough at first, practice makes perfect!

6. Have fun with it!

Well, there you have it! Some tried-and-true fitness tips, and a little throwback to one of our favorite movies. If you’re looking for a way to kick back tonight (after your killer workout!) we’d highly recommend getting some friends together and having a Dirty Dancing movie night. Happy Thursday!

Click here to download Dirty Dancing on iTunes!