Fitstagram Friday: mind over munch

Fitstagram Friday: Mind Over Munch

It is impossible not to be hooked by Alyssia Sheikh’s Instagram and Youtube channel. She has an endless amount of easy and delicious meal ideas.“What began as my personal challenge to eat clean for 100 days on Instagram has become a journey of sharing recipes, fitness tips and general advice for your healthy lifestyle!” 

DOUBLE TAP?? FOR MEAL PREP SNACKS! Tag someone looking for easy recipes!?? . These JAR DIPPERS are one of 3 RECIPES from my brand new PORTABLE MEAL PREP SNACKS video on YouTube! I share 3 snack ideas that are healthy, easy, delicious and vegan/vegetarian friendly! ??? Click the link in my bio or head to YouTube.com/mindovermunch to watch NOW! There is also a FREE PDF download with all of the recipes and nutrition! I also have MEAL PREP BREAKFASTS and LUNCH episodes up! . ??One of the recipes I share in this is a gift in this video because it’s one found in my Meal Prep Beginner’s Guide??? So check out the video if you’ve been hesitant about the eBook! Both that and my newest Un-Junk Your Foods eBooks are available at mindovermunch.com/ebooks, and package deals are available to get you the best price! Over 100 recipes!!??? mindovermunch.com/ebooks! ?? . INGREDIENTS carrots celery peanut butter/hummus . PROCEDURE ?Spoon some hummus or peanut butter into the bottom of a jar. ?Add your vegetable dippers that have been cut to the size of the jar, and seal them up! ?Transfer to a container for storage. Lasts 4-5 days in the fridge. . More easy free recipes at mindovermunch.com! #mindovermunch ✌️??

A photo posted by Alyssia Sheikh ? (@mindovermunch) on

DOUBLE TAP?? FOR HEALTHY DINNERS! Tag someone looking for easy recipes!?? . These mozzarella stuffed meatballs are easier than you might think– I use cheese sticks (AKA string cheese) as the cheese base! Keep in mind– cheese sticks with a higher fat content will yield a meatball with more ooze than a part skim or low fat variation. Both will be delicious, but just keep that in mind when purchasing ingredients. Either way, these babies are a healthy, protein packed choice! . I also shared this recipe on YouTube a few weeks ago!!???? If you have questions about this recipe, I ask that you watch the video first as many of your questions may be answered there ? Click the link in my bio or head to YouTube.com/mindovermunch to watch this AND check out my new MEAL PREP BREAKFASTS video! . Easy recipes just like this can also be found in my new eBooks– Un-Junk Your Food, and my Meal Prep Beginner’s Guide!??? All are available at mindovermunch.com/ebooks, and package deals are available to get you the best price! Over 100 recipes!!??? mindovermunch.com/ebooks . INGREDIENTS 20 oz extra lean ground turkey breast ½ cup chopped onion ½ cup spinach ¼ cup egg whites ¼ cup oat flour 1 Tbsp garlic ½ tsp garlic powder ½ tsp salt ¼ tsp pepper 3 mozzarella cheese sticks (string cheese) . PROCEDURE ?Cut each of your mozzarella cheese sticks into 8 equal parts. Set aside. ?Mix together remaining ingredients for your meatball base until well combined (I think my hands are the best tool for the job!). ?Use a cookie scoop to scoop out some of your meat mixture (optional, but helps with consistency in size). ?Flatten out the mixture and place a mozzarella piece on top. Close the meatball around the cheese ball, pinching all of the sides shut and rolling it smooth into a ball. ?Transfer to a baking dish. Bake at 350°F for 20 minutes, turning once halfway. ?Devour warm with pasta sauce! . NUTRITION per meatball (yields 24): 48 calories | <1g carbs | <1g fat | 6g protein . This easy free recipe and more at mindovermunch.com #mindovermunch ✌️?? A photo posted by Alyssia Sheikh ? (@mindovermunch) on

DOUBLE TAP?? FOR CORN! Tag someone looking for easy recipes!?? . Corn has been on sale, so I had to make my MEXICAN STREET CORN! ? SO easy & requires NO butter, oil, or mayo! ? A truly nutritious & delicious dish! . Today we’re airing a NEW #SummerSips episode – ICED COFFEE!! REFRESHING summer drinks in only 60 seconds! Head to YouTube.com/mindovermunch or click the link in my bio to watch!!???? . Easy recipes just like this can also be found in my new eBooks– Un-Junk Your Food, and my Meal Prep Beginner’s Guide!??? All are available at mindovermunch.com/ebooks, and package deals are available to get you the best price! Over 100 recipes!!??? mindovermunch.com/ebooks . INGREDIENTS 4 corn on the cobs, organic (washed and husk removed) 1/3 cup nonfat Greek yogurt 2 tsp lime juice 1 tsp diced garlic 1/2 tsp chipotle chili powder (to taste) 1/4 tsp salt (to taste) 1/8 tsp black pepper 1/4 cup chopped cilantro 1/4 cup (1 oz) queso fresco or cotija cheese (or sub feta) paprika fresh lime . PROCEDURE ? Preheat broiler (can also cook corn in a panini press/George Foreman or on a grill). ?Spray corn with cooking spray. Transfer to a baking sheet lined with foil and sprayed. ?Place in broiler for 5-7 minutes, until tops begin to brown as desired. Turn corns about 1/3 of the way and brown the tops again, and repeat once more, until you’ve done 3 rounds and the corn cobs are browned to your liking (we just want to make sure they are cooked and aren’t raw). ?While the corn cobs are cooking, mix together your remaining ingredients (except for cilantro, cheese & paprika). Adjust chili powder to taste– it can get spicy! You can also use cayenne or regular chili powder if you prefer! ?Brush the yogurt mixture all over all of the corn cobs (carefully! These babes are hot!) ?Mix together crumbled cheese and cilantro. Place it on a plate or dish and roll your hot coated corn in the mixture to coat in the cheese/cilantro. ?Sprinkle with paprika for color, and serve with fresh wedges of lime! . NUTRITION per corn cob (yields 4): 148 calories | 28g carbs | 3g fat | 8g protein . This easy free recipe and more at mindovermunch.com #mindovermunch ✌️??

A photo posted by Alyssia Sheikh ? (@mindovermunch) on

DOUBLE TAP?? EASY, GLUTEN FREE DESSERTS!!! TAG SOMEONE LOOKING FOR EASY DESSERT OPTIONS!?? . These BERRY CHEESE TARTS were made using a blender, and they’re gluten free!!? The mixed berries are perfectly festive for Memorial Day!??????? . Click the link in my bio or head to YouTube.com/mindovermunch to watch the newest episode showing you EXACTLY how I made this dessert, as well as an appetizer and entree using a blender!!???? Printable PDF download is available for FREE with the recipes! . More easy recipes just like this available in my Un-Junk Your Foods and Meal Prep Beginner’s Guide eBooks!??? Head to mindovermunch.com/ebooks to get your copies now– package discounts available!! mindovermunch.com/ebooks. . INGREDIENTS FOR CURST 1 1/2 cups almond flour 2 Tbsp apple jelly 2 tsp coconut oil 2 tsp honey 1/8 tsp salt INGREDIENTS FOR FILLING 8 oz neufchâtel or low fat cream cheese 1/3 cup Greek yogurt 1/4 cup stevia 1 1/2 Tbsp coconut flour . PROCEDURE ?Blend crust ingredients until well combined and doughy. ?Press into mini tart pans. ?Bake at 350°F for 6-10 minutes, until golden brown. ?Blend filling ingredients, adjusting sweetness to taste. ?Fill cooled tart crusts with filling, top with fruit as desired, and refrigerate for 4 hours before serving. . NUTRITION is available on free YouTube PDF!! . Please– before asking questions about the recipe, I request that you watch the video (click the link in my bio) because many of your questions may have been answered in the video or on the PDF! Thank you!??? . mindovermunch.com for this easy recipe and more! #mindovermunch ✌️❤️? A photo posted by Alyssia Sheikh ? (@mindovermunch) on

Check her out on Instagram, @MindOverMunch for inspiration! She also has five different amazing ebooks.