Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves that will activate the core, engage the obliques, and tone the entire midsection. 

This workout is great for all skill levels and requires only a towel + bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.