I’m back at it again with a new PIIT workout (Pilates Intense Interval Training.) This time, I’m focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and super effective workout in one shot. If this is your only workout today, do it 4x through for a complete workout that is right under 30 minutes.

Watch More: Booty Pop: PIIT Workout
Watch More: The Ultimate 2016 Ab Workout