This pilates core and booty burn workout from BeFiT trainer Open House with Sloan Rabinor is a bottom-shaping 20 minute routine that that features a collection of target-toning Pilates floor exercises. Use your own body weight to lift and firm the buttocks, tone the thighs, strengthen the core and sculpt a lean and sexy dancer’s body.

Re-define your backside and challenge the abdominals with Trainer, Professional Dancer and Vegan, Sloan Rabinor as she motivates you through this effective workout. Fight through the burn as you attack trouble zones and banish saddle bags with a series of result-driven, booty-sculpting moves like side kick kneeling, knee lifts, twisted mermaids, bicycle sit-ups, bicycle hold leg lifts, kneeling side kick circles, pelvic curl, single leg glute bridges, rolling cradles and more that are sure to leave you looking leaner, stronger and healthier.

Take this workout with you anywhere for a full body tune-up to tone the hips, thighs, back, abs, buns and obliques. You will need a Yoga mat, a towel and a bottle of water to complete this routine that is great for all skill levels. Become your best and get the results you are looking for with one of the hottest dancers in the business.

*This video was originally published on BeFit’s YouTube channel. For more from workout videos visit https://www.youtube.com/user/BeFit.